Like everyone, I've been rocked by this summer so chock-full of tragic news and sadness and anger. In the wee small hours, when dark thoughts come out to play, it can be pretty hard to shake a sense of hopelessness.
Though hardly original, my plan for combatting that is to greet each day with the goal of bringing as much good into the world as I can. Random acts of kindness, positive thoughts, good work in the community. Stuff that's important any time, but is actually important and theraputic in times such as these.
How are you doing? I'd love to hear your ideas and inspirations.
Peace and love to all,